8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
No Fear, Only the Heart’s Concern
Jogyata Dallas Auckland, New Zealand
The first time we met our Guru
Kaivalya, Devashishu and Sahadeva Torpy London, England
Our Guru becomes the perfect disciple
Devashishu Torpy London, United Kingdom
Now you are in the boat
Kaushalya Casey Toronto, Canada
Praying for God’s Grace to Descend
Sweta Pradhan Kathmandu, Nepal
How I learned from Sri Chinmoy
Pradhan Balter Chicago, United States
Meditation: Touching The Infinite
Jogyata Dallas Auckland, New Zealand
My wife's soul comes to visit
Jogyata Dallas Auckland, New Zealand
The very first time I heard about my spiritual Master
Banshidhar Medeiros San Juan, Puerto Rico
I know where you are
Kamalakanta Nieves New York, United States
People see something in Guru and want to be part of it
Saraswati Martín San Juan, Puerto Rico
Learning to love songs ever more
Patanga Cordeiro São Paulo, BrazilSuggested videos
interviews with Sri Chinmoy's students
Running the world's longest race
Jayasalini Abramovskikh Moscow, Russia
Progress-Pilgrimage: A 1200km run from Vienna to Paris
Shamita Achenbach-König Vienna, Austria
My daily spiritual practises
Muslim Badami Auckland, New Zealand
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
A direct line to God
Vajra Henderson New York, United States
No prior experience needed
Samalya Schafer Berlin, Germany
The relationship between Guru and disciple
Baridhi Yonchev Sofia, Bulgaria
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